Weigh In record (no journal entry) for 08 January 2020
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274.6 lb
Lost so far: 6.0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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491 kcal
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Fat: 8.62g | Prot: 59.28g | Carb: 45.27g.
Breakfast: Whole Milk, Honeycrisp Apples. Lunch: Asparagus , Great American Steak Company Beef Filet of Sirloin. Dinner: Cabbage , Publix Large Shrimp. Snacks/Other: Oranges . more...
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losing 14.0 lb a week
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