Weigh In record (no journal entry) for 08 January 2020
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202.3 lb
Lost so far: 0 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1921 kcal
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Fat: 111.68g | Prot: 71.64g | Carb: 140.99g.
Breakfast: La Dolce Vita Almond Biscotti, Coffee, Great Value Half & Half. Lunch: Qdoba Mexican Grill Cilantro Lime Dressing, Baked or Broiled Cod, Corn Tortilla, Cabbage Salad or Coleslaw with Dressing, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: P.F. Chang's Hot & Sour Soup, Brown Rice, Minh Pork & Vegetable Egg Roll, Kung Pao Chicken. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free, Fritos Original Corn Chips (Package), Slim-Fast Keto Fat Bomb Caramel Cup. more...
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losing 7.7 lb a week
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