First week drop is always the best but a long way to go.
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206.5 lb
Lost so far: 5.6 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1162 kcal
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Fat: 59.95g | Prot: 78.00g | Carb: 84.26g.
Breakfast: Coffee, Sugar, Dairyland Coffee Cream, Grapes, Orange Juice , Ground Beef (90% Lean / 10% Fat) , Basmati Rice (Cooked), Fried Egg, Toasted Multigrain Bread. Lunch: Egg, Cracker Barrel Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Hummus , Basmati Rice (Cooked). Dinner: Kraft Three Cheese Ranch Dressing , Cucumber (with Peel) , Cracker Barrel Old Cheddar Cheese, Cherry Tomatoes, Chicken Breast, Green Leaf Lettuce . more...
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2675 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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