Weigh In record (no journal entry) for 08 January 2020
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251.2 lb
Lost so far: 5.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2088 kcal
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Fat: 185.58g | Prot: 96.50g | Carb: 17.63g.
Breakfast: Dutch Farms Monterey Jack Cheese, Wish-Bone Ranch Dressing, Great Value Ground Beef 73/27, American Value Green Beans (Canned). Lunch: Dutch Farms Monterey Jack Cheese, American Value Green Beans (Canned), Lettuce, Wish-Bone Ranch Dressing, Great Value Ground Beef 73/27, Mt. Olive Dill Relish. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Kroger Dill Relish, Dutch Farms Monterey Jack Cheese, Great Value Ground Beef 73/27, Wish-Bone Ranch Dressing. more...
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losing 5.6 lb a week
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