Weigh In record (no journal entry) for 23 September 2008
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2008:
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464 kcal
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Fat: 9.79g | Prot: 46.55g | Carb: 49.69g.
Lunch: Heinz mustard, tomato, romaine lettuce, oscar mayer deli fresh, oroweat light. Dinner: can diet pepsi, brocolli, sweet potato, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) . more...
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gaining 2.3 lb a week
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