Weigh In record (no journal entry) for 08 January 2020
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148.6 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1503 kcal
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Fat: 51.83g | Prot: 38.80g | Carb: 140.65g.
Lunch: Steers Cheese Burger Beef, Sweets, Steers Chips (Large). Dinner: Chardonnay Wine, Vital Mini Rice Cakes, Chardonnay Wine. more...
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losing 9.3 lb a week
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