Weigh In record (no journal entry) for 08 January 2020
|
123.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1174 kcal
|
Fat: 41.00g | Prot: 55.33g | Carb: 148.11g.
Breakfast: Opak, Pisang, Bakpia. Lunch: Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|