Weigh In record (no journal entry) for 07 January 2020
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1659 kcal
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Fat: 59.46g | Prot: 106.64g | Carb: 172.71g.
Breakfast: Bananas , Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Great Value Plain Nonfat Yogurt. Dinner: Pork (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Sweet Baby Ray's Original Barbecue Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Daisy Sour Cream, Dole Colorful Coleslaw, Kraft Mayo. Snacks/Other: Pillsbury Creamy Supreme Cream Cheese, Nabisco Wheat Thins Crackers - Original, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 8.4 lb a week
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