Weigh In record (no journal entry) for 07 January 2020
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149.9 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1397 kcal
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Fat: 62.25g | Prot: 59.95g | Carb: 68.85g.
Lunch: Steers King Steer Burger Beef, Cheese Sauce, Shiraz Wine, SPAR Potato Wedges. Dinner: Merlot Wine. more...
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losing 3.1 lb a week
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