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back into fitness again. 136 is my goal!
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152.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1214 kcal
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Fat: 86.31g | Prot: 86.28g | Carb: 29.04g.
Breakfast: Diced Peaches in Juice, Gelatin Powder (Unsweetened), Kefir, Almond Flour, Original, Cream Cheese, Frozen Blueberries, Almond Flour, Butter, Egg (Whole), Cocoa Powder, Beacon Liquorice All Sorts Mini, Meatballs with Sauce (Mixture), Diced Peaches in Juice, Gelatin Powder (Unsweetened), Kefir, Almond Flour, Original, Cream Cheese, Frozen Blueberries. Lunch: Coconut Oil, Woolworths Select Winter Vegetables, Chicken Breast. Dinner: Almond Flour, Butter, Egg (Whole), Cocoa Powder. Snacks/Other: Almond Flour, Butter, Egg (Whole), Cocoa Powder. more...
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gaining 0.3 lb a week
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