Weigh In record (no journal entry) for 06 January 2020
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166.6 lb
Lost so far: 22.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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894 kcal
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Fat: 32.98g | Prot: 48.51g | Carb: 91.22g.
Breakfast: Whole Milk, Back to Nature Classic Granola. Lunch: Cucumber (Peeled), Great Value Romaine Lettuce, Farm Fresh Hard Boiled Eggs, Grilled Chicken, Casserole or Mashed Sweetpotato. more...
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gaining 5.1 lb a week
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Raffaelhn's weight history
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