Weigh In record (no journal entry) for 06 January 2020
|
197.2 lb
Lost so far: 9.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1281 kcal
|
Fat: 42.17g | Prot: 80.02g | Carb: 148.79g.
Breakfast: Synergy Trilogy Kombucha, Dannon Oikos Triple Zero - Vanilla (Container), Almond Milk. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Park Street Deli Hawaiian Style Chicken . Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Pillsbury Gingerbread Cookies, Millville Chewy Granola Bars - S'mores. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|