Weigh In record (no journal entry) for 06 January 2020
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188.5 lb
Lost so far: 52.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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735 kcal
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Fat: 7.67g | Prot: 22.93g | Carb: 137.99g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Heinz Baked Beans, Wholemeal Bread. Dinner: Tesco Tinned Sliced Peaches in Juice. more...
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gaining 4.9 lb a week
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razor123ray's weight history
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