Weigh In record (no journal entry) for 06 January 2020
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1643 kcal
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Fat: 45.43g | Prot: 114.12g | Carb: 111.53g.
Lunch: Apples , Cooked Vegetables, Baked or Fried Coated Chicken Breast Skinless. Dinner: Jungle Crunchie, Chicken Breast Meat (Fried, Cooked), Merlot Wine, Jungle Crunchie, Merlot Wine . more...
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gaining 4.6 lb a week
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