Weigh In record (no journal entry) for 05 January 2020
|
167.4 lb
Lost so far: 60.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
1401 kcal
|
Fat: 57.60g | Prot: 50.30g | Carb: 194.49g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Peak Antioxidant Trail Mix, Turkey Thigh (Skin Not Eaten), Nature's Greens Collard Greens. Snacks/Other: Raspberries, Bananas, Blueberries. more...
|
|
2023 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Still got that beautiful Weight History rockin! Only 2.4 pounds from your goal! You've got this, lady!!! Keep up the great work. I admire your consistency!
06 Jan 20 by member: Debbie Cousins
|
thanks Debbie things has slowed down the closer i get to my goal
06 Jan 20 by member: Phoenix love
|
but look at you CONSTANTLY inching toward that goal! Go, girl, go!
06 Jan 20 by member: Debbie Cousins
|
Thanks, Debbie Cousin, I am just frustrated because my goal is so close I will focus on what you say about the constantly inching toward my goal thanks again.
07 Jan 20 by member: Phoenix love
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|