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사이클 주2회 스타트
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2706 kcal
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Fat: 75.20g | Prot: 107.27g | Carb: 394.33g.
Breakfast: 푸르밀 카페라떼 콜드브루, 파리바게트 고구마케이크, 순살치킨, 오뚜기 진라면 매운맛 (120g). Lunch: 삼립 치즈얌얌롤케익, GS25 더큰불고기삼각김밥, GS25 스팸계란김치볶음밥 주먹밥. Snacks/Other: 밥, 홍두깨살. more...
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gaining 0.8 lb a week
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