Weigh In record (no journal entry) for 04 January 2020
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118.0 lb
Lost so far: 12.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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940 kcal
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Fat: 64.00g | Prot: 58.50g | Carb: 39.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Sandwich Bros. of Wisconsin Egg & Cheese. Dinner: Classico Light Creamy Alfredo Sauce, Sea Best Atlantic Salmon. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Polly-O Part Skim Mozzarella Cheese. more...
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gaining 0.1 lb a week
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