Weigh In record (no journal entry) for 04 January 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1145 kcal
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Fat: 25.40g | Prot: 48.88g | Carb: 164.91g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Goodlife 3 Bean Chilli, Slimming World Chunky Chips, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots . Dinner: Quality Street Chocolates, Quality Street Chocolates, Co-Op Thick Sliced White Bread, Soft Boiled Egg, Heinz Reduced Sugar & Salt Baked Beans, Tomatoes, Morrisons Beetroot. more...
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losing 18.2 lb a week
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