Weigh In record (no journal entry) for 03 January 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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977 kcal
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Fat: 15.87g | Prot: 78.17g | Carb: 128.74g.
Breakfast: Asda Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Aldi Garden Peas, White Rice (Long-Grain, Cooked) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g), Carrots . more...
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losing 7.0 lb a week
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