Weigh In record (no journal entry) for 02 January 2020
|
165.3 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1956 kcal
|
Fat: 56.09g | Prot: 171.23g | Carb: 186.38g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein. Lunch: Tastic Long Grain White Rice. Dinner: Lamb or Mutton with Gravy (Mixture). Snacks/Other: Chocolate Ice Cream Cone, Sweeteners (Saccharin), Coffee with Milk. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moniqwadup's weight history
|