Weigh In record (no journal entry) for 02 January 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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766 kcal
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Fat: 42.95g | Prot: 49.78g | Carb: 61.84g.
Breakfast: Coffee, Boiled Egg, Joseph's Heart Friendly Whole Wheat Pita Bread, Coffee-Mate Original Powder Creamer, Coffee, Whole Foods Market Stevia. Lunch: Maggi Chicken Flavor & Tomato Bouillon, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Tanimura & Antle Bell Peppers, Carrots, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Tomatoes, Lemon. more...
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losing 1.5 lb a week
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Mohammed Sowid's weight history
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