Weigh In record (no journal entry) for 02 January 2020
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150.1 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1661 kcal
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Fat: 75.33g | Prot: 59.57g | Carb: 138.26g.
Breakfast: Woolworths Balsamic Vinegar, Lettuce Salad with Tomato, Woolworths Cottage Pie, Bokomo Provita Wholewheat, Cherry Tomatoes. Lunch: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Multigrain. Dinner: Jungle Crunchie, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Woolworths Cottage Pie. Snacks/Other: Windhoek Draught, Windhoek Draught. more...
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losing 0.8 lb a week
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