shellysplash's Journal, 22 September 2008

201.0 lb Lost so far: 12.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1103 kcal

Fat: 77.62g | Prot: 78.42g | Carb: 21.52g.   Breakfast: Cheesy Spicy Cauliflower Bake, deli sliced ham, swiss cheese. Lunch: boneless skinless chicken breast, diced ham, Cauliflower Au Gratin Soup. Dinner: bratwurst. Snacks/Other: Buttermilk Ranch Dressing, shredded cheese, Green & Crisp Lettuce with Iceberg and Romaine. more...

2444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...