Weigh In record (no journal entry) for 31 December 2019
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2422 kcal
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Fat: 86.73g | Prot: 216.12g | Carb: 140.19g.
Breakfast: Onions, Cherry Tomatoes, Bokomo Provita Wholewheat, Fried Egg. Lunch: Chicken Breast Meat (Fried, Cooked) , Cherry Tomatoes, Bakers Provita Multigrain. Dinner: Chicken Breast Meat (Fried, Cooked). Snacks/Other: Jungle Crunchie, Windhoek Draught, Windhoek Draught. more...
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losing 9.3 lb a week
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