Weigh In record (no journal entry) for 30 December 2019
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183.8 lb
Lost so far: 5.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1183 kcal
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Fat: 38.97g | Prot: 48.46g | Carb: 173.18g.
Breakfast: Good Sense Raw Sunflower Seeds, Blueberries, 2% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Mangos , Carrot and Ginger Soup, Oranges . Dinner: Blueberries, Primo Taglio Roast Beef, Trader Joe's 100% Whole Grain White Wheat Bread, Horseradish Sauce. Snacks/Other: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. more...
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losing 12.6 lb a week
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