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I can't believe how good I've done even over the Christmas holidays! my goal for this time next month is to be in the low 250s
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261.8 lb
Lost so far: 14.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1191 kcal
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Fat: 53.40g | Prot: 32.52g | Carb: 146.66g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Kellogg's Barre Nutrigrain - Pommes et Cannelle. Dinner: No Name Salted Butter, Eggo Chocolate Chip Waffles, International Delight French Vanilla, Coffee. Snacks/Other: 2% Fat Milk, Lactantia Salted Butter, Dempster's 100% Whole Grains 12 Grain Bread, Poached Egg, Christie Maple Leaf. more...
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3392 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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