Weigh In record (no journal entry) for 30 December 2019
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161.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2498 kcal
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Fat: 91.46g | Prot: 114.68g | Carb: 309.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Harry's Сандвичный Хлеб Пшеничный, Велком Колбаса Докторская, Окское Яйцо. Dinner: Banana, Балтком Творог Обезжиренный 1,8%, Harry's Сандвичный Хлеб Пшеничный, Домик в деревне Молоко 2,5%, Ратибор Варенье Клубничное. more...
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losing 0.2 lb a week
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