Weigh In record (no journal entry) for 30 December 2019
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151.7 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1174 kcal
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Fat: 24.19g | Prot: 119.48g | Carb: 67.82g.
Lunch: Nescafe Classic, Woolworths Biltong, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Multigrain. Dinner: Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Vital Mini Rice Cakes, Windhoek Draught, Windhoek Draught. more...
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steady weight
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