Weigh In record (no journal entry) for 30 December 2019
|
167.3 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
1111 kcal
|
Fat: 38.34g | Prot: 79.46g | Carb: 111.18g.
Breakfast: Salak, Sunpride Pisang Single. Dinner: Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Paprika Hijau, Sawi, Selada Kol, Wortel, Daging Kambing, Nasi Goreng, Evolene Whey Protein, Telur Rebus, Putih Telur Matang. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elly Mastaka's weight history
|