Mohammed Sowid's Journal, 29 December 2019

Weigh In record (no journal entry) for 29 December 2019
192.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2019:
1599 kcal Fat: 110.26g | Prot: 112.27g | Carb: 45.41g.   Breakfast: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, White Tuna Fish (Drained Solids In Oil, Canned), Coffee, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia, Coffee. Lunch: Great Value Stevia, Whole Foods Market Stevia, Lipton Black Tea Bags, 100% Whole Wheat Pita Bread, Deseret Cheddar Cheese, Beef. more...
gaining 1.3 lb a week



     
 

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