Weigh In record (no journal entry) for 29 December 2019
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167.2 lb
Lost so far: 21.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1680 kcal
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Fat: 66.96g | Prot: 92.00g | Carb: 178.55g.
Breakfast: Cucumber (Peeled), The Republic of Tea Get Lost Red Tea, Great Value Lactose Free Fat Free Milk, Back to Nature Classic Granola. Lunch: Extra Virgin Olive Oil, Wal-Mart Fresh Pineapple, Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce, White Rice, Kroger Homestyle Mashed Potatoes, Beef Stew. Dinner: Beef or Meat Gravy, Beef, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Herbal Tea. more...
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gaining 4.2 lb a week
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