Weigh In record (no journal entry) for 28 December 2019
|
151.7 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
768 kcal
|
Fat: 52.11g | Prot: 27.85g | Carb: 46.81g.
Breakfast: Fried Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, Cherry Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Wholewheat Roll. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|