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Cowlam
Journal
07 Mar 13
Cowlam's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
196.6 lb
Lost so far:
19.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
601 kcal
Fat: 14.09g | Prot: 52.51g | Carb: 66.10g.
Lunch:
Onions (Chopped, Frozen), Tomato Paste, Garlic, Mince, Chopped Tomatoes, Zucchini.
Dinner:
You Count... Chicken with Madeira Wine & Porcini Mushrooms.
Snacks/Other:
Seafood Sticks.
more...
2521 kcal
Activities & Exercise:
HIIT - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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