twookie's Journal, 26 December 2019

ate a lot of stuff I normally don't eat. time to get back to work

195.6 lb Lost so far: 34.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 104.03g | Prot: 121.69g | Carb: 47.76g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Chocolate Fudge, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Shredded Mozzarella Cheese. more...

3658 kcal

Activities & Exercise: Basketball - 2 hours, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...