Weigh In record (no journal entry) for 24 December 2019
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152.3 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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966 kcal
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Fat: 36.70g | Prot: 73.78g | Carb: 85.90g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Scrambled Egg, Onions, Mushrooms, Bokomo Provita Wholewheat, Future Life Smart Food. Lunch: Cherry Tomatoes, Bakers Provita Multigrain, Cooked Vegetables, Chicken Breast. more...
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2445 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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