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This is my first journal entry.
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154.8 lb
Lost so far: 20.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2261 kcal
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Fat: 109.44g | Prot: 92.46g | Carb: 223.15g.
Breakfast: Butter , Sour Dough Bread, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Andy's Vanilla Frozen Custard, McDonald's French Fries (Small), Lemon, KFC Fried Chicken Breast. more...
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gaining 5.6 lb a week
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