Weigh In record (no journal entry) for 22 December 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1133 kcal
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Fat: 47.45g | Prot: 32.36g | Carb: 150.20g.
Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nescafe Classic, Dancow Fortigro Vanilla. Lunch: Jahe, Mama Suka Rumput Laut Panggang, Telur Rebus Lunak, Kue Nastar, Bakpia. Dinner: Kerupuk Makanan Ringan, Pempek. Snacks/Other: Dancow Fortigro Vanilla, Alpukat, Es Buah. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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