Weigh In record (no journal entry) for 21 December 2019
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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791 kcal
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Fat: 39.86g | Prot: 35.58g | Carb: 75.92g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Spinach . Lunch: Red Onions, Tomatoes, Fried Egg, Fried Egg, Fried Egg, Spinach . Dinner: Full Circle Butternut Squash Soup, Full Circle Butternut Squash Soup, Full Circle Butternut Squash Soup. Snacks/Other: Skinny Pop Pepper Jack Popcorn. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
I had hot & sour soup an woke up 1 lb heavier, I was feeling under the weather
21 Dec 19 by member: gomonie
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Salt and the extra water from the soup. It’ll go away if you’re eating at a deficit.
21 Dec 19 by member: moopie321
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