Weigh In record (no journal entry) for 21 December 2019
|
235.8 lb
Lost so far: 69.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
2191 kcal
|
Fat: 55.11g | Prot: 206.65g | Carb: 207.64g.
Breakfast: Coffee, Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Home Fries, Baby Spinach, Mushrooms , Kirkland Signature Extra Lean Sliced Ham, No Name Low Fat Smoked Ham, Great Value Sharp Cheddar Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , All Whites 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: The Snack Factory Pretzel Crisps - Original, Pepperidge Farm Jewish Rye Bread - Seeded, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Extra Lean Ham. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpb703's weight history
|