Weigh In record (no journal entry) for 19 December 2019
|
152.1 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
1445 kcal
|
Fat: 64.81g | Prot: 117.96g | Carb: 113.73g.
Breakfast: Bokomo Provita Wholewheat, Mushrooms, Onions, Scrambled Egg, Apples. Lunch: Apples, Cooked Vegetables, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bakers Provita Multigrain. Dinner: Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|