Weigh In record (no journal entry) for 19 December 2019
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236.2 lb
Lost so far: 68.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2310 kcal
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Fat: 77.09g | Prot: 198.50g | Carb: 193.29g.
Breakfast: Great Value Sharp Cheddar Cheese, Mushrooms , Baby Spinach, Green Peppers , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Trader Joe's Bavarian Rye Bread, Hatfield Hardwood Smoked Traditional Dinner Ham Steak, All Whites 100% Liquid Egg Whites. Lunch: Milk Chocolate Candies , Kirkland Signature Oven Browned Turkey Breast, Arnold Real Jewish Rye Bread with Seeds, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel. more...
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losing 3.9 lb a week
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