Weigh In record (no journal entry) for 19 December 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2442 kcal
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Fat: 89.81g | Prot: 115.82g | Carb: 296.97g.
Breakfast: GS25 경양식 치즈함박스테이크도시락, 샐러드를만드는사람들 딸기 리코타치즈 샐러드. Lunch: 서울우유 옥수수 우유죽, GS 치즈불닭김밥, GS25 상하이치킨버거, GS25 케이준치킨샐러드. Dinner: 냉동 블루베리, 사과, 마이프로틴 임팩트웨이, 빙그레 굿모닝우유 저지방, 매일유업 매일 바이오 플레인 저지방. more...
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losing 1.1 lb a week
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