Weigh In record (no journal entry) for 17 December 2019
|
166.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
1845 kcal
|
Fat: 92.73g | Prot: 90.94g | Carb: 174.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Double Diamond Farms Mini Cucumbers, Kroger Pork Rinds, Costco Rotisserie Chicken, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchwrap Supreme. Snacks/Other: General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts. more...
|
|
2525 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 16 hours. more...
|
losing 1.4 lb a week
|
Comments
17 Dec 19 by member: jcmama777
|
17 Dec 19 by member: binkytexas
|
18 Dec 19 by member: br_e_co
|
Nice, each little bit down counts.
19 Dec 19 by member: jmb3450
|
Hey @Jmb3450 - good to see ya! Thanks!
20 Dec 19 by member: br_e_co
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|