Leni Liu Cing Link's Journal, 17 December 2019

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Weigh In record (no journal entry) for 17 December 2019

143.5 lb Lost so far: 0 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2019:

1284 kcal

Fat: 61.30g | Prot: 50.12g | Carb: 146.83g. Breakfast: Lemon, Karedok. Lunch: Bimoli Minyak Goreng, Mie, Telur Rebus Lunak. Dinner: Bakpao, Roti. Snacks/Other: Bakpao, Pisang Goreng. more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Leni Liu Cing Link's Journal, 17 December 2019

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