Weigh In record (no journal entry) for 16 December 2019
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225.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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283 kcal
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Fat: 11.25g | Prot: 27.75g | Carb: 14.75g.
Breakfast: Dole Classic Cole Slaw Mix, Kirkland Signature Almond Milk Organic Unsweetened, Sausages By Amylu Organic Chicken Breakfast Link, Great Value Frozen Blueberries, Ultra binder, Apex Clearvite-ChC (K-111), Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. more...
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losing 3.5 lb a week
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