Weigh In record (no journal entry) for 16 December 2019
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153.8 lb
Lost so far: 21.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1682 kcal
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Fat: 79.82g | Prot: 80.34g | Carb: 162.90g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Classic Roast Ground Coffee, Great Value Half & Half, Sugar, Bisquick Waffles, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cranberry jalapeños dip, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Turkey chili. more...
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gaining 2.8 lb a week
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