Weigh In record (no journal entry) for 16 December 2019
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148.4 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1143 kcal
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Fat: 23.49g | Prot: 139.77g | Carb: 84.75g.
Breakfast: Melão Amarelo, Sadia Presunto Fatiado, Banana Prata, Banana Prata, Contra-filé Grelhado, Melão Amarelo, Sadia Presunto Fatiado, Sadia Mussarela. more...
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gaining 1.5 lb a week
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resbu's weight history
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