razor123ray's Journal, 16 December 2019

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Weigh In record (no journal entry) for 16 December 2019

185.0 lb Lost so far: 55.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2019:

715 kcal

Fat: 13.40g | Prot: 25.60g | Carb: 117.30g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Sainsbury's Chicken Curry with Rice. more...

2430 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 0.7 lb a week

3 Supporters Support

Comments

Happy with loss considering I was out Saturday drinking,one of the curses of Christmas

16 Dec 19 by member: razor123ray

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razor123ray's Journal, 16 December 2019

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