Weigh In record (no journal entry) for 16 December 2019
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176.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1169 kcal
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Fat: 47.40g | Prot: 46.09g | Carb: 140.19g.
Lunch: Popcorn (Low Fat and Sodium, Microwave) . Dinner: Cheeseburger with Bacon and Condiments . Snacks/Other: Peters Frosty Fruit . more...
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losing 0.0 lb a week
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