Weigh In record (no journal entry) for 14 December 2019
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153.2 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1688 kcal
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Fat: 57.37g | Prot: 77.40g | Carb: 112.22g.
Breakfast: Future Life Smart Oats. Lunch: Balsamic Vinegar, Olive Oil, Omega 3, Mushrooms , Onions , Cherry Tomatoes, Peaches , Bakers Provita, Omega 3, Chicken Breast (Skin Not Eaten). Dinner: I&J Hake Fillet, Chardonnay Wine, Pyotts Wheatsworth, Bakers Wheatsworth, Woolworths Roasted & Salted Almonds, Chardonnay Wine. more...
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losing 1.8 lb a week
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